The Complete Pre Training Formula Muscle Punch 3DT leads to strength improvements, less muscle breakdown and increased muscle size. It covers all the basics of your training needs: energy, endurance and recovery with razor sharp focus. Muscle Punch 3DT Contains a proprietary blend of compounds that work synergistically to increase blood cell volume and mental focus. Greater blood flow to skeletal muscle increases the delivery of oxygen, energy and rebuilding nutrients, and also speeds up the removal of waste products. Our Muscle Punch 3DT comprises of powerful complex’s that make it the best most complete pre-training shake, these include: Extreme Complex (Creatine Monohydrate, Beta Alanine, Arginine Alpha-Ketogluterate, L-Glutamine), Energy Complex (Maltodextrin, 1, 3-Dimethylamylamine, Schizandrol A, Caffeine Anhydrous), N-Acetyl L-Carnitine, Lactic Acid and recovery Complex (L-Citruline , Trimethyl Glycine).