Post Workout Recovery, from Session to Session Our Rapid Recovery delivers an Ideal 3:1 ratio of protein to carbsthe that is most effectively used to reach muscle tissue and speed up recovery and increase muscle building, it is designed to help you recover faster from your workouts and get you ready for your next session. Use Rapid Recovery immediately following a demanding workout session when your body becomes a sponge for nutrients, labelled the ""Anabolic Window of Opportunity"", this is the optimal time for the body to take in nutrients. To ensure this premium product we have added Protein Hydrolysates and PeptoPro that are rapidly absorbed and speeds up muscle recovery; Amino Acid Matrix with Glutamine and BCAA, to improve recovery, immune system and increasing lean body mass; Mineral Matrix containing magnesium, potassium, sodium and Zinc, these minerals control hydration and muscle contractions during exercise which cause cramping. These are the key minerals that your body will lose through sweat and endurance. New Formula